HIIT vs. MICT to Improve Cardiorespiratory Fitness and Exercise Capacity in Older Adult
نویسندگان
چکیده
Previous studies have shown that High-Intensity Interval Training (HIIT) is effective in improving maximal oxygen uptake, blood pressure, and physical health-related indicators older adults. However, whether HIIT more cardiorespiratory fitness exercise capacity adults compared with Moderate-Intensity Continuous Exercise (MICT) remains controversial. This review META analysis assessed the outcomes associated on by searching five electronic databases (PubMed, Embase, SPORTDiscus, Scopus, Cochrane Library) (built to July 2022). Relevant were included using Risk of Bias Assessment Tool; statistical analyses performed REVMAN software.
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ژورنال
عنوان ژورنال: International journal of sports and exercise medicine
سال: 2023
ISSN: ['2469-5718']
DOI: https://doi.org/10.23937/2469-5718/1510256